Book an

Appointment

We assist in recovery, prevention of injury and increase functional health.

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

A J Frost Sports therapy will strive to assist in recovery, prevention of injury and increase functional health from sports people to everyday life.

We assist in recovery, prevention of injury and increase functional health.

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

A J Frost Sports therapy will strive to assist in recovery, prevention of injury and increase functional health from sports people to everyday life.

Book an Appointment

Under 18s

Please be aware that with regards to treatment in the A J Frost Sports Therapy clinic anyone under the age of 18 is required to have a chaperone with them during the Consultation and treatment sessions.

Alongside this, anyone over the age of 18 that would like a chaperone or someone to accompany them during the consultation or treatment sessions are more than welcome to have one.

The chaperone must be provided by the client as one won’t be provided for you at the clinic.

Cancellation

If you need to cancel or rearrange your appointment it would be appreciated if you give 24 hrs notice. Cancellation under 24 hrs may incur cancellation fees of  50% of the original price.

Services

Consultation

You will undergo an assessment consultation with Alistair to understand what the injury is, where the pain is, and how long it has been causing trouble. Functional tests will help identify potential issues, and then, where necessary, you will be offered treatment, including massage, vertebral, and peripheral mobilisations, and rehabilitation programming.

Sports Massage

In discussion with Alistair, you will have a choice varying from deep tissue or sports massage to relaxation, pre and post event massage.

Follow-up Sessions

Follow ups will allow you to talk about how you feel, how the injury/pain is and then going through the rehab programme and monitoring how it has been over the week and then provide progressions, regressions, or changes to the rehabilitation programme.