Book an
Appointment
We assist in recovery, prevention of injury and increase functional health.
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.
It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.
A J Frost Sports therapy will strive to assist in recovery, prevention of injury and increase functional health from sports people to everyday life.
We assist in recovery, prevention of injury and increase functional health.
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.
It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.
A J Frost Sports therapy will strive to assist in recovery, prevention of injury and increase functional health from sports people to everyday life.
Book an Appointment
Under 18s
Please be aware that with regards to treatment in the A J Frost Sports Therapy clinic anyone under the age of 18 is required to have a chaperone with them during the Consultation and treatment sessions.
Alongside this, anyone over the age of 18 that would like a chaperone or someone to accompany them during the consultation or treatment sessions are more than welcome to have one.
The chaperone must be provided by the client as one won’t be provided for you at the clinic.
Cancellation
If you need to cancel or rearrange your appointment it would be appreciated if you give 24 hrs notice. Cancellation under 24 hrs may incur cancellation fees of 50% of the original price.
Services
Consultation
During your initial consultation with Alistair, we will conduct a comprehensive assessment to understand your injury, pinpoint the source of your pain, and determine the duration of your discomfort. Through functional tests, we identify underlying issues, allowing us to create a tailored treatment plan. Depending on your specific needs, your treatment may include massage therapy, vertebral and peripheral mobilisations, and a customised rehabilitation programme.
Massage
In discussion with Alistair, you can choose from a range of massage options tailored to your needs. These include deep tissue massage, designed to relieve severe tension and reach deeper layers of muscle and connective tissue; sports massage, which focuses on specific muscle groups used in athletic activities; and relaxation massage, aimed at reducing stress and promoting overall well-being.
Review Sessions
Review sessions provide an opportunity to discuss your progress, assess how you're feeling, and evaluate the status of your injury or pain. During these sessions, we will review your rehabilitation programme, monitor your progress, and make any necessary adjustments. This may include progressions, regressions, or other changes to ensure your recovery is on track and aligned with your goals.