AJ Frost

Sports Therapy

We assist in recovery, prevention of injury and increase functional health.

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

A J Frost Sports therapy will strive to assist in recovery, prevention of injury and increase functional health from sports people to everyday life.

We assist in recovery, prevention of injury and increase functional health.

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports-specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

A J Frost Sports therapy will strive to assist in recovery, prevention of injury and increase functional health from sports people to everyday life.

What to expect when you work with me

To ensure that you receive the best care possible, I will:

  • Use fundamental sports and exercise principles to help you enhance your preparation for, and optimise your performance in your chosen sport(s).
  • Ensure that you have great injury prevention programmes in place.
  • Assess, treat, rehabilitate and if appropriate, refer you on for specialist advice and intervention.
  • Provide appropriate soft tissue interventions for you in a sport & exercise context.
  • Work with you to plan and implement appropriate rehabilitation and return to training/work programmes.

 

Let me Help You

Please phone, email, or click here to book a consultation with Alistair, and begin your recovery journey.

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Initial consultation

Alistair will conduct a thorough assessment of your injury/injuries and will work with you to understand and record the full details of the problem.  This will be followed by a treatment plan and a detailed rehabilitation prescription.

Follow Up Sessions

Alistair and you will work together to review your current injury, and assess your rehabilitation progression, including further treatment as necessary, and altering or progressing Rehabilitation exercises where needed.

Future Injury Prevention

When you are content that the current problem is fixed, and the immediate need for treatment is complete, Alistair will explain to you the best way to stay on top of pain or prevent further injuries, or pain to the area in the future.

Hi I’m Alistair!

Alistair frost sports therapy

Alistair Frost graduated BSc (Hons) Sports Therapy from The University of the West of England (UWE) in October 2019. During his studies he worked for over 3 months with the MOD physiotherapists in Warminster and Tidworth garrisons, and for another two months as a massage therapist with Gloucester RFC.

After Graduation, Alistair travelled to New Zealand to play rugby, and to further develop his own skills. Whilst there, he observed the experienced physiotherapists that worked with College Rifles RFC. Back in the UK, Alistair gained further hands-on experience working closely with Frome RFC physiotherapists and Scotty’s Little Soldiers 7s team.

He was able to help multiple players to continue playing, or to help them begin early recovery when they returned to their local clubs.

Alistair has now setup his clinic in Harridges Gym in Warminster town centre, and with several happy clients already under his belt, he is really looking forward to a bright future helping you.

Services

Consultation

You will undergo an assessment consultation with Alistair to understand what the injury is, where the pain is, and how long it has been causing trouble. Functional tests will help identify potential issues, and then, where necessary, you will be offered treatment, including massage, vertebral, and peripheral mobilisations, and rehabilitation programming.

Sports Massage

In discussion with Alistair, you will have a choice varying from deep tissue or sports massage to relaxation, pre and post event massage.

Follow-up Sessions

Follow ups will allow you to talk about how you feel, how the injury/pain is and then going through the rehab programme and monitoring how it has been over the week and then provide progressions, regressions, or changes to the rehabilitation programme.